Know what is on your plate.
Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT
Eda-Zen Salted Caramel Coconut Premium Toasted Black Edamame are dry-roasted black soybeans coated in cane sugar, toasted coconut, brown sugar, and butter. Per 28g: 464 calories, 21.4g protein, 10.7g fiber, 17.9g fat, a nutrient-dense snack with high protein and fiber from black edamame.
Ingredients
BLACK EDAMAME, CANE SUGAR, TOASTED COCONUT, BROWN SUGAR, BUTTER, SALT.
Dietary Information
PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT gets 18% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT
See how Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT compares to other foods in terms of nutrition:
- Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT vs Premier Nutrition, APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD, APPLE ORANGE LEMON
- Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT vs Ouhlala Gourmet, BLENDED FRUIT & VEGETABLES, APPLE, SPINACH & PEAR
- Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT vs Dillon Companies, FRUIT & VEG PUREE
- Greenwave, PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT vs Santa Cruz Natural, APPLE SAUCE, CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.