RAW ORGANIC WHITE MULBERRIES vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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RAW ORGANIC WHITE MULBERRIES wins in 7 out of 11 nutrient categories
RAW ORGANIC WHITE MULBERRIES: 7
vs
PREMIUM TOASTED BLACK EDAMAME: 3
(1 ties)
Overview
| Nutrient | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 2.1 MG |
Minerals
| Mineral | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 71 MG | 393 MG |