RAW ORGANIC WHITE MULBERRIES vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC WHITE MULBERRIES wins in 6 out of 11 nutrient categories
RAW ORGANIC WHITE MULBERRIES: 6
vs
PREMIUM TOASTED BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 10.7 g | 46.7 g | |
| Carbs | 78.6 g | 33.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 14.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WHITE MULBERRIES | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 12.9 MG | 12 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 71 MG | 700 MG |