Sunfood, RAW ORGANIC MANGO MACADAMIA ADVENTURE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.2 MG | 243% | |
| Vitamin B-6 | 3.2 MG | 189% | |
| Vitamin K (phylloquinone) | 11.4 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About RAW ORGANIC MANGO MACADAMIA ADVENTURE
Sunfood Raw Organic Mango Macadamia Adventure combines mangos, macadamia nuts, goji berries, cashews, mulberries, and cacao nibs, with nothing added. Macadamia nuts push the fat content high, and the dried fruit contributes generous natural sugars. Fiber is meaningful, and protein comes in modestly from the nuts. The flavor contrast between rich macadamia fat and tart goji makes this snack mix more interesting than it might look on paper.
Ingredients
MANGOS, MACADAMIA NUTS, GOJI BERRIES, CASHEWS, MULBERRIES AND CACAO NIBS.
Dietary Information
RAW ORGANIC MANGO MACADAMIA ADVENTURE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ORGANIC MANGO MACADAMIA ADVENTURE include Copper, Cu (357% DV) , Thiamin (250% DV) , Riboflavin (243% DV) , Vitamin B-6 (189% DV) , and Manganese, Mn (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RAW ORGANIC MANGO MACADAMIA ADVENTURE gets 7% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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