RAW ORGANIC MANGO MACADAMIA ADVENTURE vs DARK CHOCOLATE COVERED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC MANGO MACADAMIA ADVENTURE wins in 16 out of 20 nutrient categories
RAW ORGANIC MANGO MACADAMIA ADVENTURE: 16
vs
DARK CHOCOLATE COVERED FIGS: 2
(2 ties)
Overview
| Nutrient | RAW ORGANIC MANGO MACADAMIA ADVENTURE | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MANGO MACADAMIA ADVENTURE | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MANGO MACADAMIA ADVENTURE | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 39 MG | 12 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |