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Know what is on your plate.

Tender Grown, RAW LEAF CRISPS BROCCOLI

Chips, Pretzels & Snacks Tender Grown Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
25g Protein
32.1g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 28%
Carbs 32.1g 36%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,500 MG 109%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About RAW LEAF CRISPS BROCCOLI

Tender Grown Broccoli Raw Leaf Crisps are dehydrated broccoli leaves blended with cashews, sunflower seeds, nutritional yeast, lemon juice, garlic, turmeric, and cayenne. A 28g serving provides 464 calories per 100g, 25g protein, 32.1g carbs, 32.1g fat, and 10.7g fiber. The nutritional yeast contributes to the high protein count and adds a savory, cheese-like flavor. A nutrient-dense snack for plant-based eaters.

Ingredients

BROCCOLI LEAVES, CASHEWS, SUNFLOWER SEEDS, NUTRITIONAL YEAST, SEA SALT, LEMON JUICE, GARLIC, TURMERIC, CAYENNE.

Dietary Information

RAW LEAF CRISPS BROCCOLI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW LEAF CRISPS BROCCOLI include Sodium, Na (109% DV) , Iron, Fe (36% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAW LEAF CRISPS BROCCOLI gets 22% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tender Grown, RAW LEAF CRISPS BROCCOLI

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