RAW LEAF CRISPS BROCCOLI vs LOTUS CHIPS
Nutrition comparison per 100 g serving
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LOTUS CHIPS wins in 5 out of 10 nutrient categories
RAW LEAF CRISPS BROCCOLI: 4
vs
LOTUS CHIPS: 5
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 32.1 g | 68.4 g | |
| Fat | 32.1 g | 14.0 g | |
| Fiber | 10.7 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | LOTUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36.8 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Sodium, Na | 2,500 MG | 333 MG |