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Good Roots, LOTUS CHIPS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (19.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About LOTUS CHIPS, ORIGINAL
Good Roots original lotus chips are made from just three ingredients: lotus root, rice bran oil, and sea salt. Per 57g serving: 421 kcal per 100g, 10.5g protein, 68.4g carbs, 14g fat, and an outstanding 19.3g fiber — an unusually high-fiber, minimally processed vegetable chip.
Ingredients
LOTUS ROOT, RICE BRAN OIL (NON-GMO), SEA SALT
Dietary Information
LOTUS CHIPS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOTUS CHIPS, ORIGINAL include Vitamin C, total ascorbic acid (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, LOTUS CHIPS, ORIGINAL gets 10% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Good Roots, LOTUS CHIPS, ORIGINAL
See how Good Roots, LOTUS CHIPS, ORIGINAL compares to other foods in terms of nutrition:
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- Good Roots, LOTUS CHIPS, ORIGINAL vs Hy-Vee, MAPLE BACON FLAVORED WAVY POTATO CHIPS, MAPLE BACON
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