LOTUS CHIPS vs ONE POTATO TWO POTATO
Nutrition comparison per 100 g serving
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LOTUS CHIPS wins in 8 out of 11 nutrient categories
LOTUS CHIPS: 8
vs
ONE POTATO TWO POTATO: 2
(1 ties)
Overview
| Nutrient | LOTUS CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calories | 421 cal | 536 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 68.4 g | 60.7 g | |
| Fat | 14.0 g | 32.1 g | |
| Fiber | 19.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 32.1 MG |
Minerals
| Mineral | LOTUS CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 333 MG | 250 MG |