LOTUS CHIPS vs INDIANLIFE
Nutrition comparison per 100 g serving
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LOTUS CHIPS wins in 6 out of 10 nutrient categories
LOTUS CHIPS: 6
vs
INDIANLIFE: 3
(1 ties)
Overview
| Nutrient | LOTUS CHIPS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 68.4 g | 42.9 g | |
| Fat | 14.0 g | 32.1 g | |
| Fiber | 19.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS CHIPS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 8.6 MG |
Minerals
| Mineral | LOTUS CHIPS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 339 MG |