RAW LEAF CRISPS BROCCOLI vs SWEET POTATO CRISPS
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 7 out of 11 nutrient categories
RAW LEAF CRISPS BROCCOLI: 7
vs
SWEET POTATO CRISPS: 3
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 2,500 MG | 0 MG |