RAW LEAF CRISPS BROCCOLI vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
RAW LEAF CRISPS BROCCOLI: 4
vs
CRUNCHY PUFFS: 6
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 279 MG | |
| Iron, Fe | 6.4 MG | 8.3 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 2,500 MG | 821 MG |