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AWESOME, RAW LASAGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About RAW LASAGNA
Awesome Foods Raw Lasagna is an uncooked, plant-based lasagna made with zucchini sheets layered with a cashew-based cheese spread, a fresh tomato and sun-dried tomato sauce with olive oil and basil, and a cashew-sunflower seed topping with dill and parsley. Each 99g serving has 167 calories, 5.05g protein, 12.12g carbs, 12.12g fat, and 5.1g fiber. All ingredients are marked organic and no heat processing is applied, making this suited to raw food diets.
Ingredients
ZUCCHINI*, HIMALAYAN SALT, SPINACH*, NUT-SPREAD CASHEWS*, FILTERED WATER, LEMON JUICE*, FRESH GARLIC, PARSLEY*, GRANULATED ONION, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT, SAUCE*, TOMATOES*, SUN DRIED TOMATOES*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FILTERED WATER*, DRIED BASIL*, GRANULATED ONION* & GARLIC*, HIMALAYAN SALT TOPPING CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, LEMON JUICE*, DILL*, PARSLEY*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK PEPPER*, HIMALAYAN SALT.
Dietary Information
RAW LASAGNA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, RAW LASAGNA gets 12% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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