RAW LASAGNA vs MASHED POTATO
Nutrition comparison per 100 g serving
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RAW LASAGNA wins in 6 out of 11 nutrient categories
RAW LASAGNA: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | RAW LASAGNA | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 103 cal | |
| Protein | 5.1 g | 2.3 g | |
| Carbs | 12.1 g | 16.6 g | |
| Fat | 12.1 g | 3.2 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LASAGNA | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | RAW LASAGNA | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 146 MG | 327 MG |