RAW LASAGNA vs PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW LASAGNA: 4
vs
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | RAW LASAGNA | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 91 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 12.1 g | 9.6 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LASAGNA | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 4.5 MG |
Minerals
| Mineral | RAW LASAGNA | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 146 MG | 268 MG |