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Jo-Lee Food Products — RAW HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
633 Calories
13.3g Protein
16.7g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.3mg 19%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 16.7g 19%
Fat 60g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.3 MG 19%
Potassium, K 657 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kansas Department of Agriculture — CASHMERE, GOURMET POPCORN 467 6.7g 63.3g 23.3g POPCORNOPOLIS, ZEBRA POPCORN 500 3.6g 71.4g 25g HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS 558 16.3g 27.9g 48.8g CREATIVE SNACKS CO., PECAN HALVES 700 10g 13.3g 70g Savor Street — CLEAN, LEAN AND SAVVY, DELICIOUS AIR POPPED POPCORN WITH SEA SALT 476 9.5g 66.7g 21.4g Square Enterprises — PULASKI, CHOCO RAISINS 448 4g 64g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About RAW HAZELNUTS

Johnvince Foods Raw Hazelnuts are sold as a single-ingredient product with nothing added but the nuts themselves. Raw hazelnuts have a distinctively buttery, slightly astringent flavor compared to their roasted counterparts, and they are naturally dense in healthy fats, with a good mineral profile that includes magnesium and vitamin E. High in calories by weight, as all nuts are, so portion awareness matters, but as a whole food snack or baking ingredient they are about as unprocessed as packaged nuts get.

Ingredients

HAZELNUTS.

Dietary Information

RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, RAW HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products — RAW HAZELNUTS

See how Jo-Lee Food Products — RAW HAZELNUTS compares to other foods in terms of nutrition:

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