RAW HAZELNUTS vs NATURAL PISTACHIOS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW HAZELNUTS: 5
vs
NATURAL PISTACHIOS MADE WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | RAW HAZELNUTS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 304 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW HAZELNUTS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 657 MG | 482 MG | |
| Sodium, Na | 0 MG | 286 MG |