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Jo-Lee Food Products, RAW HAZELNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW HAZELNUTS
Jo-Lee Food Products Raw Hazelnuts are a single-ingredient product containing only hazelnuts. Each 30g serving delivers 633 calories, 13.33g of protein, 60g of fat, 16.67g of carbohydrates, and 10g of dietary fiber. A nutrient-dense, high-fat tree nut with excellent fiber and protein content, well suited for snacking, baking, and homemade nut butters.
Ingredients
HAZELNUTS.
Dietary Information
RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, RAW HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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