RAW HAZELNUTS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 11 nutrient categories
RAW HAZELNUTS: 4
vs
PRODUCE SNACKS: 5
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |