Know what is on your plate.
Sunfood, RAW HAND-CRACKED WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin K (phylloquinone) | 34.3 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 5.9 MG | 54% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
About RAW HAND-CRACKED WHOLE CASHEWS
One ingredient: certified organic raw cashews. Sunfood Superfoods doesn't add oil, salt, or anything else. Raw cashews have a creamier, slightly softer texture than roasted, with a milder, more neutral flavor. The fat content is high and predominantly unsaturated. Protein and fiber are respectable. Carbs are moderate for a nut. The raw and organic positioning adds cost but keeps the ingredient story as clean as possible.
Ingredients
CERTIFIED ORGANIC RAW CASHEWS.
Dietary Information
Notable micronutrients in RAW HAND-CRACKED WHOLE CASHEWS include Magnesium, Mg (68% DV) , Zinc, Zn (54% DV) , Iron, Fe (36% DV) , Vitamin K (phylloquinone) (29% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, RAW HAND-CRACKED WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sunfood, RAW HAND-CRACKED WHOLE CASHEWS
See how Sunfood, RAW HAND-CRACKED WHOLE CASHEWS compares to other foods in terms of nutrition:
- Sunfood, RAW HAND-CRACKED WHOLE CASHEWS vs Big Y, ORIGINAL TRAIL MIX
- Sunfood, RAW HAND-CRACKED WHOLE CASHEWS vs Big Y, RAW ALMONDS SNACKS
- Sunfood, RAW HAND-CRACKED WHOLE CASHEWS vs Big Y, SWEET & SALTY MICROWAVE KETTLE CORN, SWEET & SALTY
- Sunfood, RAW HAND-CRACKED WHOLE CASHEWS vs Big Y, MOVIE THEATRE BUTTER MICROWAVE POPCORN, MOVIE THEATRE BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.