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RAW GOAT MILK FETA CHEESE

Cheese Southwestern Wisc Dairy Goat Products Branded
393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 536mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRING CHEESE STICKS 286 28.6g 3.6g 21.4g SARGENTO, TASTINGS, NEW ZEALANDER CHEDDAR CHEESE 407 22.2g 0g 33.3g COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 21.4g 3.6g 32.1g ORIGINAL CREAM CHEESE SPREAD, ORIGINAL 300 3.3g 6.7g 30g BASHAS', COTTAGE CHEESE 100 11.8g 4.6g 4.1g BOAR'S HEAD, VERMONT CHEDDAR CHEESE 393 25g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About RAW GOAT MILK FETA CHEESE

RAW GOAT MILK FETA CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GOAT MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

RAW GOAT MILK FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW GOAT MILK FETA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RAW GOAT MILK FETA CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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