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Know what is on your plate.

RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX

Other Snacks Raw Food Central LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

418 Calories
21.4g Protein
53.6g Carbs
14.3g Fat
17.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 53.6g 60%
Fat 14.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 954mg 41%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Sodium, Na 954 MG 41%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (41% DV).

About RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX

RAW FOODS CENTRAL Curt-s Classic Snack Mix is a raw food blend of kale, corn, peas, cashews, sunflower seeds, raisins, onion, lemon, nutritional yeast, and garlic. A 28g serving delivers 418 calories, 21.43g protein, 53.57g carbs, and 17.9g of fiber, an excellent high-protein, high-fiber snack.

Ingredients

*KALE, *CORN, *PEAS, *CASHEWS, *SUNFLOWER SEEDS, *RAISINS, *ONION, *LEMON (OR *RAW APPLE CIDER VINEGAR) NUTRITIONAL YEAST, *GARLIC, CELTIC SEA SALT.

Dietary Information

RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX include Sodium, Na (41% DV) , Iron, Fe (29% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX gets 21% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX

See how RAW FOODS CENTRAL, CURT'S CLASSIC SNACK MIX compares to other foods in terms of nutrition:

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