Know what is on your plate.
Shearer's, BAKED CHEESE CURLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Folate, total (22% DV).
About BAKED CHEESE CURLS
Shearer's Baked Cheese Curls start with enriched degermed yellow corn meal as the base, baked rather than fried, and coated with a cheese seasoning built on whey, maltodextrin, cheddar cheese, and lactose. The baked method cuts fat compared to fried puffs, but fat is still substantial and comes from vegetable oil. The carb and fat numbers are nearly identical, with very little protein and no fiber. The cheese flavor comes mostly from whey and maltodextrin rather than aged cheddar, keeping the taste mild and powdery.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, LACTOSE, SODIUM PHOSPHATE, SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CITRIC ACID, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST, TORULA YEAST, MONOSODIUM GLUTAMATE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, SPICE, NATURAL FLAVOR, ARTIFICIAL FLAVOR), AND SALT.
Dietary Information
Notable micronutrients in BAKED CHEESE CURLS include Sodium, Na (43% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, BAKED CHEESE CURLS gets 2% of its calories from protein, 31% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shearer's, BAKED CHEESE CURLS
See how Shearer's, BAKED CHEESE CURLS compares to other foods in terms of nutrition:
- Shearer's, BAKED CHEESE CURLS vs Wehah Farm, ORGANIC RICE CHIPS, CRACKED BLACK PEPPER
- Shearer's, BAKED CHEESE CURLS vs Kid Vids Educational Entertainment, HIBISCUS
- Shearer's, BAKED CHEESE CURLS vs Danone US, APPLE CLUSTERS, CINNAMON
- Shearer's, BAKED CHEESE CURLS vs McIlhenny, PREMIUM BEEF JERKY, SMOKE & PEPPERED
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.