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Know what is on your plate.

M.M. Poonjiaji &, CHAAT HOUSE PAANI PURI

Other Snacks M.M. Poonjiaji & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
5.1g Protein
46.2g Carbs
12.8g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 8%
Carbs 46.2g 72%
Fat 12.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 46.2g 17%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (29% DV).

About CHAAT HOUSE PAANI PURI

Poonjiaji's Chaat House Paani Puri are traditional Indian semolina and gram flour puffed shells with 321 calories per 39 g serving, delivering 46.15 g of carbs, 12.82 g of fat, and 5.13 g of protein. Made from semolina, wheat flour, and gram flour with vegetable oil, they provide 2.6 g of fiber per serving.

Ingredients

PURIES: SEMOLINA, WHEAT FLOUR, WATER AND VEGETABLE OIL (PALMOLEIN), BOONDI: GRAM FLOUR, WATER, VEGETABLE OIL (PALMOLEIN), ASAFOETIDA AND SALT.

Dietary Information

Notable micronutrients in CHAAT HOUSE PAANI PURI include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CHAAT HOUSE PAANI PURI gets 6% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.M. Poonjiaji &, CHAAT HOUSE PAANI PURI

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