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M.M. Poonjiaji &, CHAAT HOUSE PAANI PURI

Other Snacks M.M. Poonjiaji & Company Branded
321 Calories
5.1g Protein
46.2g Carbs
12.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 46.2g 17%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 46.2g 72%
Fat 12.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 667 MG 29%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Intermountain Natural, BUFFALO JERKY 214 39.3g 21.4g 1.8g Double Peak, PINK PEPPERCORN BEEF JERKY, PINK PEPPERCORN 321 35.7g 28.6g 5.4g Double Peak, SPICY RED PEPPER PORK WITH BLACK BEANS STICK, SPICY RED PEPPER PORK WITH BLACK BEANS 357 21.4g 14.3g 25g Double Peak, ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK, ROSEMARY LEMON TURKEY WITH WHITE BEANS 250 25g 14.3g 10.7g Double Peak, SESAME GARLIC BEEF WITH SWEET POTATO STICK, SESAME GARLIC BEEF WITH SWEET POTATO 357 25g 14.3g 21.4g Double Peak, GRILLED SWEET TERIYAKI PORK JERKY, GRILLED SWEET TERIYAKI 321 32.1g 39.3g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (29% DV).

About CHAAT HOUSE PAANI PURI

Poonjiaji's Chaat House Paani Puri are traditional Indian semolina and gram flour puffed shells with 321 calories per 39 g serving, delivering 46.15 g of carbs, 12.82 g of fat, and 5.13 g of protein. Made from semolina, wheat flour, and gram flour with vegetable oil, they provide 2.6 g of fiber per serving.

Ingredients

PURIES: SEMOLINA, WHEAT FLOUR, WATER AND VEGETABLE OIL (PALMOLEIN), BOONDI: GRAM FLOUR, WATER, VEGETABLE OIL (PALMOLEIN), ASAFOETIDA AND SALT.

Dietary Information

Notable micronutrients in CHAAT HOUSE PAANI PURI include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CHAAT HOUSE PAANI PURI gets 6% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.M. Poonjiaji &, CHAAT HOUSE PAANI PURI

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