CHAAT HOUSE PAANI PURI vs CHILI LIME THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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CHILI LIME THE SEAWEED SNACK wins in 6 out of 12 nutrient categories
CHAAT HOUSE PAANI PURI: 4
vs
CHILI LIME THE SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | CHAAT HOUSE PAANI PURI | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 5.1 g | 25 g | |
| Carbs | 46.2 g | 25 g | |
| Fat | 12.8 g | 25 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAAT HOUSE PAANI PURI | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAAT HOUSE PAANI PURI | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 667 MG | 1,750 MG |