RAW FOODS CENTRAL vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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BAKED CHEESE CURLS wins in 8 out of 17 nutrient categories
RAW FOODS CENTRAL: 7
vs
BAKED CHEESE CURLS: 8
(2 ties)
Overview
| Nutrient | RAW FOODS CENTRAL | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 418 cal | 607 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS CENTRAL | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW FOODS CENTRAL | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 954 MG | 1,000 MG |