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FERRIS, RAW CHERRIES, BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks FERRIS Branded
500 Calories
10g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 54%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, CHOCOLATE COATED PRETZELS 500 7.5g 67.5g 22.5g MEIJER, TROPICAL FRUIT TRAIL MIX 429 3.6g 67.9g 16.1g MEIJER, TRAIL MIX, CRANBERRY RUSH, CRANBERRY RUSH 429 10.7g 57.1g 25g MEIJER, SALTED WHOLE CASHEWS 600 16.7g 30g 50g MEIJER, SALTED ALMONDS, HONEY ROASTED, HONEY ROASTED 571 17.9g 28.6g 46.4g Meijer, GREEK STYLE YOGURT COATED RAISINS, GREEK STYLE YOGURT 475 10g 62.5g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RAW CHERRIES, BERRIES & NUTS

A mixed snack blend from Ferris combining dried fruit and raw tree nuts. Per 100 g it provides 500 calories, 10 g of protein, 50 g of carbohydrates, 33.3 g of fat, and 6.7 g of dietary fiber. The mix contains dried cranberries and dried cherries sweetened with sugar and coated in sunflower oil, paired with cashews, almonds, and pecans. A portable, energy-dense snack suited to trail use, desk snacking, or post-activity recovery. Contains tree nuts. Individuals monitoring sugar intake should note the fruit components include added cane sugar.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS ALMONDS PECANS DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)

Dietary Information

RAW CHERRIES, BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, RAW CHERRIES, BERRIES & NUTS gets 8% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, RAW CHERRIES, BERRIES & NUTS

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