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RAW CHERRIES, BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks FERRIS Branded
500 Calories
10g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 54%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 667 13.3g 13.3g 70g HONEY ROASTED CHIPOTLE PEANUTS, HONEY ROASTED CHIPOTLE 571 21.4g 42.9g 35.7g MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS 571 17.9g 21.4g 50g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 464 7.1g 67.9g 21.4g MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 548 14.3g 42.9g 38.1g LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RAW CHERRIES, BERRIES & NUTS

RAW CHERRIES, BERRIES & NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS ALMONDS PECANS DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)

Dietary Information

RAW CHERRIES, BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, RAW CHERRIES, BERRIES & NUTS gets 8% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW CHERRIES, BERRIES & NUTS

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