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Wal-Mart — RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
116 Calories
17.9g Protein
4.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 196mg 9%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.7mg 15%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 73%
Carbs 4.5g 18%
Fat 2.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 231 MG 5%
Sodium, Na 196 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sea Farms — PETITE MUSSELS 98 15.3g 3.5g 2.4g Kroger — RAW SHRIMP 107 20.5g 0.9g 1.8g Kroger — BONED CATFISH NUGGETS 143 13.4g 0g 4.5g Publix Super — PEELED SALAD SHRIMP 95 21.4g 0g 1.2g HOFSETH AS — SKINLESS NORWEGIAN SALMON 190 19.3g 0g 12.7g COOKED SHRIMP 94 21.2g 0g 1.5g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.2g per 100g).

About RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX

RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 4.5g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, COOKED MUSSELS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX gets 62% of its calories from protein, 15% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX

See how Wal-Mart — RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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