RAW CALAMARI vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
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PEELED SALAD SHRIMP wins in 8 out of 11 nutrient categories
RAW CALAMARI: 1
vs
PEELED SALAD SHRIMP: 8
(2 ties)
Overview
| Nutrient | RAW CALAMARI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 95 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CALAMARI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RAW CALAMARI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 196 MG | 226 MG |