RAW CALAMARI vs PETITE MUSSELS
Nutrition comparison per 100 g serving
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PETITE MUSSELS wins in 5 out of 11 nutrient categories
RAW CALAMARI: 3
vs
PETITE MUSSELS: 5
(3 ties)
Overview
| Nutrient | RAW CALAMARI | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 4.5 g | 3.5 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CALAMARI | PETITE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CALAMARI | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 9.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 196 MG | 588 MG |