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GENERAL MILLS — :ratio Trio Chocolate Almond Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
533 Calories
27.6g Protein
29.4g Carbs
36.3g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.3g 46%
Saturated Fat 8.1g 40%
Trans Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 410.1mg 18%
Total Carbohydrate 29.4g 11%
Dietary Fiber 12.8g 46%
Total Sugars 8.1g
Protein 27.6g 55%
Vitamin D 0.1mcg 1%
Calcium 215.5mg 17%
Iron 5.4mg 30%
Potassium 501.6mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.6g 30%
Carbs 29.4g 32%
Fat 36.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 215.5 MG 17%
Iron, Fe 5.4 MG 30%
Potassium, K 501.6 MG 11%
Sodium, Na 410.1 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal 9.2oz 384 4g 90.2g 1.2g Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz 358 5.6g 85.5g 2.4g Kellogg's Krave Cereal Chocolate 11.4oz 416 6.5g 77.2g 11.1g Kellogg's Smorz Cereal 10.2oz 412 4.9g 83.6g 7.1g Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz 350 8.8g 84.5g 1.6g Kellogg's All Bran Cereal Complete Wheat Flakes 18oz 322 10.2g 81.3g 2.5g

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About :ratio Trio Chocolate Almond Granola

:ratio Trio Chocolate Almond Granola is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.6g of protein, 29.4g of carbohydrates, and 36.3g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Natural Flavor.

Dietary Information

:ratio Trio Chocolate Almond Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Trio Chocolate Almond Granola include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, :ratio Trio Chocolate Almond Granola gets 21% of its calories from protein, 22% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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