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Know what is on your plate.

Lifeway, RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
3.3g Protein
7.9g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 24%
Carbs 7.9g 56%
Fat 2.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 48mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.9g
Protein 3.3g 7%
Vitamin D 47mcg 235%
Calcium 150mg 12%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.0 MG 0%
Sodium, Na 48 MG 2%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY

RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, RASPBERRIES (RASPBERRY PUREE, RASPBERRY JUICE, CANE SUGAR, NATURAL FLAVORS, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE (FOR COLOR), BLUEBERRY JUICE CONCENTRATE (FOR COLOR)), CANE SUGAR, NONFAT DRY MILK, ORGANIC NATURAL FLAVORS, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY

See how Lifeway, RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, RASPBERRY compares to other foods in terms of nutrition:

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