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Alpina Productos Alimenticios — VANILLA LOW FAT YOGURT AND COOKIES & CREAM, COOKIES & CREAM

Yogurt Alpina Productos Alimenticios Branded
114 Calories
3.8g Protein
20.9g Carbs
2.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.3g
Cholesterol 3mg 1%
Sodium 85mg 4%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 13.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.2mg 1%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 14%
Carbs 20.9g 78%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 177 MG 4%
Sodium, Na 85 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Wegmans Food — TRIPLE STRAWBERRY, RASPBERRY & BLUEBERRY PLAIN GREEK YOGURT FRUIT SPREAD, TRIPLE BERRY 93 8g 10g 2.7g Lala U.S — GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS, GUANABANA 58 2.4g 0g 0.7g Danone US — BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRY 80 8g 11.3g 0g Rich Products — COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP, COOKIES 'N CREME 354 2.4g 39.4g 21.3g Greatland — MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT, MONTEREY STRAWBERRY 80 8g 7.3g 1.7g Johanna — PEACH BLENDED WHOLE MILK YOGURT, PEACH 94 3.5g 13.5g 2.9g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About VANILLA LOW FAT YOGURT AND COOKIES & CREAM, COOKIES & CREAM

Alpina Vanilla Low Fat Yogurt and Cookies and Cream combines a vanilla cultured yogurt base with cocoa-flavored creme-filled cookies. Per 158g serving: 114 calories, 3.8g protein, 20.89g carbs, 2.22g fat, and 1.3g fiber. The cookies add a crunchy element and some cocoa flavor. A flavored yogurt snack with live active cultures, suited to those who enjoy yogurt parfait-style combinations.

Ingredients

YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. COOKIES. INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA.

Dietary Information

VANILLA LOW FAT YOGURT AND COOKIES & CREAM, COOKIES & CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, VANILLA LOW FAT YOGURT AND COOKIES & CREAM, COOKIES & CREAM gets 13% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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