VANILLA LOW FAT YOGURT AND COOKIES & CREAM vs BOSTON CREAM PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 6
vs
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 59 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 20.9 g | 11.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 177 MG | 159 MG | |
| Sodium, Na | 85 MG | 50 MG |