VANILLA LOW FAT YOGURT AND COOKIES & CREAM vs CARAMEL APPLE PARFAIT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 8 out of 12 nutrient categories
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 8
vs
CARAMEL APPLE PARFAIT: 3
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 114 cal | 154 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 20.9 g | 31.3 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 177 MG | 117 MG | |
| Sodium, Na | 85 MG | 100 MG |