RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs LOW FAT YOGURT AND FRUIT RINGS
Nutrition comparison per 100 g serving
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LOW FAT YOGURT AND FRUIT RINGS wins in 7 out of 11 nutrient categories
RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 3
vs
LOW FAT YOGURT AND FRUIT RINGS: 7
(1 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 101 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 7.9 g | 18.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 101 MG | |
| Iron, Fe | 0.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 48 MG | 64 MG |