Know what is on your plate.
7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 263 MG | 11% |
About RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY
7 Select raspberry jelly swirl honey bun is a sweet glazed wheat bun with raspberry jelly filling and a honey-flavored coating. Per 57g serving: 404 kcal per 100g, 3.5g protein, 54.4g carbs, and 17.5g fat — a classic convenience store pastry with a soft, sweet interior and fruity swirl.
Ingredients
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, SODIUM ALGINATE, SOY LECITHIN, ADIPIC ACID, AGAR, TITANIUM DIOXIDE (COLOR), BLEACHED WHEAT FLOUR, GUAR GUM, DATEM, CITRIC ACID, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, ENZYMES, MONOGLYCERIDES, ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, CALCIUM SULFATE, CELLULOSE GUM, CALCIUM CITRATE, ASCORBIC ACID, WHEAT STARCH, LOCUST BEAN GUM, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE.
Calorie Breakdown
At 404 calories per 100 grams, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY gets 3% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY
See how 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY compares to other foods in terms of nutrition:
- 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY vs Topco Associates, BLUEBERRY FLAVORED MINI MUFFINS, BLUEBERRY
- 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY vs Topco Associates, CHOCOLATE CHIP MINI MUFFINS, CHOCOLATE CHIP
- 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY vs Ukrop's Homestyle, MULTIGRAIN WHITE HOUSE ROLLS, MULTIGRAIN
- 7-Eleven, RASPBERRY JELLY SWIRL HONEY BUN, RASPBERRY vs Lila's Pierogies, KEY FOOD, POTATO WITH SPINACH PIEROGI
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.