RASPBERRY JELLY SWIRL HONEY BUN vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
RASPBERRY JELLY SWIRL HONEY BUN: 3
vs
ROLLS: 6
(2 ties)
Overview
| Nutrient | RASPBERRY JELLY SWIRL HONEY BUN | ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 310 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 54.4 g | 47.1 g | |
| Fat | 17.5 g | 11.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JELLY SWIRL HONEY BUN | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRY JELLY SWIRL HONEY BUN | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 155 MG |