RASPBERRY JELLY SWIRL HONEY BUN vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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RASPBERRY JELLY SWIRL HONEY BUN wins in 4 out of 10 nutrient categories
RASPBERRY JELLY SWIRL HONEY BUN: 4
vs
ASSORTED BAKLAVA: 1
(5 ties)
Overview
| Nutrient | RASPBERRY JELLY SWIRL HONEY BUN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 54.4 g | 31.6 g | |
| Fat | 17.5 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY JELLY SWIRL HONEY BUN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 44 MG |