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RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

Yogurt Noga Dairy Inc. Branded
76 Calories
3.5g Protein
15.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 13.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 19%
Carbs 15.3g 81%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 2.9 MG 18%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 59 MG 14%
Sodium, Na 56 MG 2%
Zinc, Zn 2.2 MG 20%
Manganese, Mn 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY FLAVOR FAT FREE NONFAT YOGURT, STRAWBERRY 53 2.9g 10g 0g BLUEBERRY FAT FREE NONFAT YOGURT, BLUEBERRY 53 2.9g 9.4g 0g VANILLA NONFAT YOGURT, VANILLA 53 2.9g 10g 0g STRAWBERRY-BANANA FLAVOR FAT FREE NONFAT YOGURT, STRAWBERRY-BANANA 53 2.9g 9.4g 0g BLUEBERRY ORGANIC WHOLE MILK YOGURT, BLUEBERRY 88 2.7g 11.5g 3.1g STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE, STRAWBERRY BANANA 48 2.2g 8.6g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Pantothenic acid (29% DV).
  • Good source of Vitamin B-12 (37% DV).

About RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, MILK SOLIDS, LIVE & ACTIVE CULTURES: BIFIDUS, BULGARICUS & THERMOPHILUS, CANE SUGAR, RASPBERRY PUREE TAPIOCA STARCH, PECTIN, VITAMINS & MINERALS ADDED.

Dietary Information

RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY include Vitamin B-12 (37% DV) , Pantothenic acid (29% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY gets 19% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

See how RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY compares to other foods in terms of nutrition:

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