YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.1g per 100g).
About YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA
YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22.8g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS]
Dietary Information
YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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