McIlhenny — PLAIN GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13,333 MG | 1026% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (1026% of Daily Value per 100g).
About PLAIN GREEK NONFAT YOGURT
Spartan Plain Greek Nonfat Yogurt is a simple strained yogurt made from cultured pasteurized skim milk with five live active cultures. A 150g serving contains 53 calories, 10g protein, 4g carbs, and 0.7g fiber with no fat. The unflavored format makes it useful as a base for savory dips, salad dressings, or mixed with fresh fruit and a small amount of sweetener.
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Dietary Information
PLAIN GREEK NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN GREEK NONFAT YOGURT include Calcium, Ca (1026% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT gets 75% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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