PLAIN GREEK NONFAT YOGURT

Nutrition Highlights

• Low in calories with 53 kcal per 100g.
• Good source of protein with 10g per 100g.
• Very low in fat (0g per 100g).
• Rich source of Calcium, Ca (1026% of Daily Value per 100g).

About PLAIN GREEK NONFAT YOGURT

PLAIN GREEK NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

Dietary Information

PLAIN GREEK NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN GREEK NONFAT YOGURT include Calcium, Ca (1026% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT gets 75% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN GREEK NONFAT YOGURT

See how PLAIN GREEK NONFAT YOGURT compares to other foods in terms of nutrition:

• PLAIN GREEK NONFAT YOGURT vs LOW FAT YOGURT
• PLAIN GREEK NONFAT YOGURT vs ORIGINAL LOW FAT YOGURT
• PLAIN GREEK NONFAT YOGURT vs FAT FREE GREEK YOGURT
• PLAIN GREEK NONFAT YOGURT vs FAT FREE GREEK YOGURT

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