Maruchan — RAMEN NOODLE SOUP, CHICKEN MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,953 MG | 85% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (85% of Daily Value per 100g).
About RAMEN NOODLE SOUP, CHICKEN MUSHROOM
Maruchan Chicken Mushroom Ramen is enriched wheat flour noodles fried in vegetable oil and paired with a seasoning packet loaded with sodium, soy sauce, and flavor compounds. The noodle itself is mostly refined starch and fat from the frying process, and protein is low relative to carbohydrates. Fiber is minimal. Sodium across a full package will be very high. Cheap, fast, and filling in a pinch - but nutritionally it is mostly refined carbs and salt, and the vegetable content in the broth is more label than reality.
Ingredients
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, MONOSODIUM GLUTAMATE, SUGAR, CONTAINS LESS THAN 1% OF: NATURAL FLAVOR, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SOUR CREAM POWDER (CREAM, CULTURED NONFAT MILK, LACTIC ACID), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT, POWDERED COOKED CHICKEN, SPICES (CELERY SEED), TURMERIC, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP, CHICKEN MUSHROOM include Sodium, Na (85% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP, CHICKEN MUSHROOM gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Maruchan — RAMEN NOODLE SOUP, CHICKEN MUSHROOM
See how Maruchan — RAMEN NOODLE SOUP, CHICKEN MUSHROOM compares to other foods in terms of nutrition:
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