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Plenus, MINESTRONE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About MINESTRONE SOUP
Whole Foods Market Minestrone Soup is a ready-to-eat vegetable soup made with a base of seasoned vegetable stock containing sea salt, onion, yeast extract, maltodextrin, carrot, celery seed, and turmeric. The soup includes diced tomatoes canned in tomato juice with calcium chloride, white beans and dark kidney beans with added calcium chloride for texture, fresh onion, celery, Italian green beans, and kale. Semolina pasta made with egg whites provides additional body. Parmesan cheese from cow's milk adds savory depth. The soup is seasoned with garlic, olive oil, lemon juice, herbs, and sea salt, and is preserved with nisin, a natural antimicrobial. Modified corn starch provides slight thickening. A 241-gram serving delivers 41 calories, 2.1 grams of protein, 6.6 grams of carbohydrates, 0.6 grams of fat, and 1.2 grams of dietary fiber. The low calorie count per serving reflects the vegetable-heavy, broth-based nature of this soup.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ONION, CELERY, PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN GREEN BEANS, KALE, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, HERBS, SPICES, SEA SALT, NISIN.
Dietary Information
MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, MINESTRONE SOUP gets 20% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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