MINESTRONE SOUP vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINESTRONE SOUP: 5
vs
BROCCOLI THREE CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 6.6 g | 6.2 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 224 MG | 302 MG |