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Johnny's Bar-B-Q, RAMEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 1,364 MG | 59% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About RAMEN
Cook True Ramen from Johnny's Bar-B-Q provides 327 calories, 12.73g protein, 63.64g carbs, 2.73g fat, and 3.6g fiber per 55g serving. Made from enriched wheat flour with egg white, soy sauce, garlic, green onion, and paprika, this is a high-protein, fiber-containing ramen noodle in the All Noodles category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, NATURAL FLAVOR (YEAST EXTRACT, ONION, CARROT TOMATO), SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SALT, GARLIC, GREEN ONION, ONION, PAPRIKA.
Dietary Information
RAMEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMEN include Sodium, Na (59% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, RAMEN gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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