RAMEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 1,364 MG | 59% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About RAMEN
RAMEN is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 63.6g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, NATURAL FLAVOR (YEAST EXTRACT, ONION, CARROT TOMATO), SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SALT, GARLIC, GREEN ONION, ONION, PAPRIKA.
Dietary Information
RAMEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMEN include Sodium, Na (59% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, RAMEN gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAMEN
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