RAMEN vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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RAMEN wins in 6 out of 10 nutrient categories
RAMEN: 6
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 3
(1 ties)
Overview
| Nutrient | RAMEN | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 327 cal | 336 cal | |
| Protein | 12.7 g | 13.0 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAMEN | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Sodium, Na | 1,364 MG | 1 MG |