RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS
Raley's organic roasted and salted whole cashews made with organic cashews, organic oleic sunflower oil, and salt. Each 30g serving delivers 600 calories, 16.67g protein, 30g carbs, 46.67g fat, and 3.3g fiber. Cashews have a naturally creamy texture and a slightly lower fat content than almonds or macadamias. A good portable protein source that fits plant-based and paleo diets.
Ingredients
ORGANIC CASHEWS, ORGANIC OLEIC SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS gets 11% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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