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Nash Finch, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Our Family Raisins, Dates & Walnuts Instant Oatmeal brings together whole grain rolled oats with a generous mix of dried fruit and walnuts for a quick breakfast that has more natural character than plain flavored varieties. The combination of chewy raisins, sweet chopped dates, and slightly bitter walnuts gives each packet textural contrast alongside the oats. Sugar is still high on the ingredient list, and BHT keeps the walnuts shelf-stable, but the overall profile is more substantial than most instant oatmeal packets.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
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