RAISINS vs CINNAMON CRISPY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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RAISINS wins in 12 out of 19 nutrient categories
RAISINS: 12
vs
CINNAMON CRISPY CLUSTERS CEREAL: 4
(3 ties)
Overview
| Nutrient | RAISINS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 424 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 73.0 g | 69.7 g | |
| Fat | 6.8 g | 16.7 g | |
| Fiber | 5.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 24 UG | |
| Niacin | 10.8 MG | 3.0 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISINS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 30 MG | |
| Iron, Fe | 9.7 MG | 4.9 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 649 MG | 364 MG |